One Workout ... Three Times A Week ... That's All You Need!


One single machine allows you to work your abs, legs, arms, chest — your total body. You can do it quickly, easily and effectively.

Bowflex's ingenious design allows you to change the "setup" so quickly and so easily - your heart rate stays up and you get the fat burning benefits!

Can you spare 20 minutes? Sure you can. You spend at least 20 minutes watching commercials during your favorite hour-long TV show, or you can workout while watching TV. The point is, 20 minutes is not a lot of time. Yet 20 minutes can make a real difference if you're spending that time circuit training with Bowflex.

By gradually increasing the resistance on the Bowflex HomeGyms or incrementally increasing the weight on the Bowflex SelectTech, you can build your muscles slowly without bulking up.

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